OUR PROGRAMS
YOUR STORY MATTERS
You Don't Have to Figure This Out Alone
By the time most people find me, they've been told everything looks fine. They've stopped expecting to be believed. The work starts with being heard , then with understanding what your body has been trying to tell you.
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ROOT-CAUSE CLARITY INTENSIVE — $495
This is a single deep conversation, prepared for in advance. You complete a detailed history questionnaire beforehand, so the 90 minutes are spent on pattern rather than paperwork. We look at sleep, energy, eating rhythm, stress load, symptoms, and what you've already tried, then map where they intersect.
You leave with written priorities, a starting point, and a focused list of questions worth raising with your physician. Two weeks later we meet again for 30 minutes to see what's landed.
What it Is not: a diagnosis, a treatment plan, or a substitute for medical care.
REGENERATIVE RESET —
12 weeks · $2,400 or 3 × $825
For the person ready to move from understanding into structured change.
Knowing what is wrong isn't the same as being able to change it. Most people already know they should sleep more, eat differently, move more. What's missing is a system, and someone alongside them while it takes hold.
Twelve weeks is long enough for habits to become real and short enough to stay focused. We open with a 90-minute consultation, then meet fortnightly for six 50-minute sessions. Between them, weekly check-ins and messaging during business hours.
The work spans nutrition patterns, movement, sleep, and stress, built around your actual life rather than an ideal one. We also prepare you for conversations with your physician, so those appointments produce more than a rushed fifteen minutes.
RENAISSANCE PRIVATE COACHING —
6 Months · $4,800 or 6 × $875
For the client seeking deeper change and enough time to make it hold.
Some patterns took decades to form. Twelve weeks can start them shifting; six months is what it takes for the change to stop requiring effort.
We open with a 90-minute consultation, then meet fortnightly across twelve 50-minute sessions. Monthly reviews look back at what's actually moved rather than what was planned. You have priority messaging during business hours and resources chosen for your situation rather than pulled off a shelf.
The scope is wider here. metabolic health, longevity, sleep, stress regulation, daily rhythms, and there's time to work on more than one at once. We finish with a maintenance plan, because the point is that you don't need me indefinitely.
NOT SURE WHICH PACKAGE?
Most people start with the Clarity Intensive. It's the least commitment, and if you go on to a longer program within 30 days, the $495 comes off the price.
If you'd rather talk it through first, book a short call. No preparation needed just tell me what's been going on.
